Evening Workout: Glutes and Hamstrings
I decided not to wake up this morning (boo!) so I had to work out this evening. The evening crowd is so different–loud, lots of coordinating outfits, did I mention loud? The gym also seemed extra warm, I guess that was because of all of the people there. So, I couldn’t tell you whether I was sweating like a pig b/c it was hot or b/c of my workout. All of the elliptical machines and treadmills were taken. And the last stair master was broken. I have become accustomed to warming up my entire body, so I was disappointed until I decided to do my 10 minute warm-up on thye versa climber. What a warm-up! My entire body was hot and my glutes were on fire! Good stuff!
I am pleased that I did get my workout in. And the goal is to go in the morning and either do cardio (if the bootay is sore) or back and biceps. I did have 3/4 of a scoop of SP. This may be my ‘motivation in a jar’ on those days when I am just not feeling it.
