Chest, Shoulders, and Pull-Ups
Just when the chest and shoulders were feeling good, Billy decides that he is going to kill ‘em. Oh my gosh, this morning’s workout burned. Chest press, squats to bb shoulder press, step-up to bb shoulder pressers, then alternating punch-like movements with 5# plates (that felt like 20# pounds by the time I did it). We did some abs. Oh, we did a flye movement up to a crunch that was really difficult. I doesn’t seem like we did alot, but the intensity was there. He also had me point my toes and just touch either side of the weight bench, lifting my leg up and over–my balance was shot. He tod me to continue to practice, and I certainly will. Tomorrow, I will do legs and leave the upper body alone.
You are starting to look like one of those body building ladies. Your shoulders are getting bigger. You are looking good. That is what the husband said. He knows how to talk to a lady.
I think I have gained some mass. The scale has been reading 150#. My diet has stayed consistent and so have the workouts, and I am definitely bigger inthe thighs. I have been wearing more of my size 8 pants just so that I don’t have that tightness in the thighs.
February 26, 2008 at 5:26 am
i love the upper body workouts, but women should do double the bck workout as the chest. that’s my opinion and I am sticking to it.
nothing like a romantic man to tell a woman she is looking pretty-