Walk It Off
This morning was legs and yesterday’s rest paid off. I warmed-up and did leg presses (moderate weight/high reps); immediately followed by short pulses until it burned, then calf presses. I did this for three sets. I felt a little lightedheaded by the third set, but walked that off. Then went for some bent over rows (?) for glutes and back supersetted with set ups/shouloder raises with a 15#db, that feeling returned and I drank some water and walked it off, again. I headed over to the leg extension and did damage–heavy weight/low reps–>light weights (90#) and high reps. Okay, now I knew I was going to puke. I don’t like throwing up–who does? I didn’t throw-up once during my pregnancy! I think I dreaded that more than delivery itself. Months of being sick? That’s very unappealing.
I headed outside for some fresh air until I felt better. I am hard-headed and wanted to do hamstrings. That queasy feeling was there, but with more intensity-okay, I got it. No more. I walked that off outside, came back in and stretched. As soo as I got home I made a double protein shake with almonds. I am still a little wobbly, but at least I can say that I worked it. I did some abs, but when I do cardio tomorrow, I crank out more.
Damn, it feels good to be a gangsta.
December 30, 2007 at 12:00 am
Hahaha, I feel ya. I haven’t gotten to that point yet. I can’t wait to get there to where I feel like a gangsta in the gym. I use to be that way, but I’m still working on it now!