Making_A_Change’s BodyBlog

The husband took us for a great brunch. I had an egg white omelette, 3 shrimp, a few cubes of watermelon, 1/2 chicken/apple sausage, 1/2 a waffle, and two cookies over the course of 2 hours. Way more than I usually eat at one sitting, bit I’ll adjust throughout the day. I also took into account that it was early in the day. Plus, I meet with Billy tomorrow, this will work to my advantage. So, no double workouts until Tuesday or Wednesday, I want to be fresh for tomorrow.

Prior to brunch, I worked chest, abs, and shoulders. It went really well–I pushed hard. By the end of the workout I was starving and couldn’t wait to eat. I ate 1/2 a protein bar while we all got ready that held me until brunch.

This 2008 is going to be great! I get to enter the year with family, good friends, and a few swells!

This entry was posted on Sunday, December 23rd, 2007 at 3:31 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.