Cardio and Abs
So I dragged myself to the gym determined to get 30 minutes of cardio in on the elliptical machine with the handles. I pedaled for 14 minutes forward and backwards, then finished off pedalling forward, again. I did three of the ab excercises assigned to me. I got good and sweaty because it was a bit of a struggle, but I left the gym feeling waaa-aay better than when I entered! The power that is excercise! Tommorow, I will attempt the workout again tommorow. When I meet with the PT on Monday I can say that I did the program 3x (what I could do anyway) and 3 days of cardio (he assigned two). It’s only been a week, but I can say that my squats have improved drastically. I do alot of self correcting, now. I’ll keep working at it and we’ll see what kind of changes happen towards the middle of October!
September 30, 2007 at 8:44 am
wow your determintaion is so powerful..your as hardcore as i am LOL
I only wish my body shape changed more quickly for the amount of time i put into it. Love reading your blogs. You will love your personal trainer. they are an imspiration.
So hopefully by christmas i can notice changes. I was able to legpress 275 the other day without my personal trainer would not have happened. I can also do squats on the smilth machine using 120 as my weight in total. I am amazed..but i only started in may with doing weights. So i have to be patient. enjoy your sunday…