Making_A_Change’s BodyBlog

I my last blog I set a goal to run 4.25 miles, and couldn’t do it because I didn’t wait long enough after than meal. Well, today I did it. I took me a little under 50 minutes-I’m not the fastest!–but I did it. I ran at 5.3-5.7 mph. and for the last half mile I ran for 5.3 mph.  After that I tried something new. I did hanging knee raises holding a 5 lb. db with my feet. I did 3 sets of 8. My entire middle is so sore after my last few ab workouts and I really like it. I want to develop a habit of trying something new in each workout–a new excercise, machine, level, etc.

This entry was posted on Sunday, June 24th, 2007 at 4:38 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.