Mahogany1's BodyBlog http://blog.bodybuilding.com/Mahogany1 My Awesome Bodybuilding.com BodyBlog Thu, 15 Oct 2009 17:18:47 +0000 http://wordpress.org/?v=0.32 en I am my own worst enemy and it sucks Big time:( http://blog.bodybuilding.com/Mahogany1/2009/10/15/i-am-my-own-worst-enemy-and-it-sucks-big-time/ http://blog.bodybuilding.com/Mahogany1/2009/10/15/i-am-my-own-worst-enemy-and-it-sucks-big-time/#comments Thu, 15 Oct 2009 23:18:47 +0000 Mahogany1 Training http://blog.bodybuilding.com/Mahogany1/2009/10/15/i-am-my-own-worst-enemy-and-it-sucks-big-time/ I am not feeling to good about my food choices this week so imma come clean. Living up to 2008 version of me is just not happening anymore for my own failures. I have failed to control my binge eating. I have failed to keep up with my workouts. I have failed myself. I really hate this. Being healthy is very important to me . I don’t want to be competition fit for a while ( heck I can’t even get to regular fit at this point). Im tired of the inner voices telling me i"ts OK to eat the cookie today…you can just start over tommorrow". Being 4′11 and 126 sucks big time to me. I am my own worst enemy. I feel like Im living in someone elses body. I want to be 18% body fat DANG IT and 110 pounds!!! IS this too much to ask of myself??? Ah well today hopefully today will be better than yesterday……If not I only have myself to blame:(

Mahogany

]]> http://blog.bodybuilding.com/Mahogany1/2009/10/15/i-am-my-own-worst-enemy-and-it-sucks-big-time/feed/ Today is cheat meal numero uno….And I do mean just one meal today:) http://blog.bodybuilding.com/Mahogany1/2009/10/09/today-is-cheat-meal-numero-unoand-i-do-mean-just-one-meal-today/ http://blog.bodybuilding.com/Mahogany1/2009/10/09/today-is-cheat-meal-numero-unoand-i-do-mean-just-one-meal-today/#comments Sat, 10 Oct 2009 10:10:32 +0000 Mahogany1 Training http://blog.bodybuilding.com/Mahogany1/2009/10/09/today-is-cheat-meal-numero-unoand-i-do-mean-just-one-meal-today/ So because I can binge eat anybody out of house and home I am trying to do this one day at a time thing. So far so good. I am queen of eating clean Monday- Thursday just to eat my weight right back to 126 by the time Sunday rolls around. I am using an ole school remedy of drinking a full glass of water to help me fight the over eating demons;) So today I ate 1/4 of a orange chicken dinner, one alomond cookie, and one fortune cookie…the rest of my meals today were clean:) YAY me.

Stay tuned for how tommorrow turns out. Operation love myself is in full effect for today:)

Mahogany

]]> http://blog.bodybuilding.com/Mahogany1/2009/10/09/today-is-cheat-meal-numero-unoand-i-do-mean-just-one-meal-today/feed/ Need an outlet to focus on me…So I’m back bb.com;) http://blog.bodybuilding.com/Mahogany1/2009/10/08/need-an-outlet-to-focus-on-meso-im-back-bbcom/ http://blog.bodybuilding.com/Mahogany1/2009/10/08/need-an-outlet-to-focus-on-meso-im-back-bbcom/#comments Fri, 09 Oct 2009 10:57:05 +0000 Mahogany1 Training http://blog.bodybuilding.com/Mahogany1/1969/12/31// We’ll lately i’ve been really out of wack ( as in diet, appearance, goals). Nothing has been seeming to go right. I don’t like how I have let myself go ….more importantly I hate the fact that nothing is about me anymore. I have wound myself so tight in being "US" that now I feel like Im the weakest link. I just want to be stronger mentally and physically. I did the physical part before….but even then the Eurphoric high of getting all the way down to 89lbs and 8% bodyfat…. didn’t heal me and made me feel more crushed with the realization that me staying that small could not be healthly.

So BB.com Im back.( all 126 pounds of me) No promises. Just taking it a day at a time. I need my spark again. The competition is the self image of myself. I feel ugly and fat. My goal is to be beatufiul to me…so that others can see me as such.

Thats all that is on my mind now peeps,

I have missed you all greatly

Mahogany

]]> http://blog.bodybuilding.com/Mahogany1/2009/10/08/need-an-outlet-to-focus-on-meso-im-back-bbcom/feed/ Day 13 and 14 http://blog.bodybuilding.com/Mahogany1/2009/03/14/day-13-and-14/ http://blog.bodybuilding.com/Mahogany1/2009/03/14/day-13-and-14/#comments Sun, 15 Mar 2009 07:23:10 +0000 Mahogany1 Training http://blog.bodybuilding.com/Mahogany1/2009/03/14/day-13-and-14/ Did 45 min of cardio yesterday

Breakfast
Oatmeal
7 egg whites
apple

M1
burrito
salsa
sour cream
ground turkey
cheese
lettuce
tomato
apple

Snack
Kashi bar 120 cals

M2
lamb
cabbage

M3
Tuna

M4
Chicken Breast
kiwi

Day 14 ( off day for cardio)

Breakfast
5 egg whites
cream of wheat
apple

M2
Burrito
salsa
sour cream
ground turkey
cheese
lettuce
tomato

Snack
Kashi bar        120 cals

CHEAT MEAL/SNACK        660 cals
Oberwise sundae( 1 scoop)
fudge
nuts
cherry

Lamb
small salad

Chicken breast
grapes

I know its early but im soo tired from yesterday this is all i will end the night with.

Have a good weekend. I plan on having one cheat snack/meal once every couple weeks:) YUM

]]> http://blog.bodybuilding.com/Mahogany1/2009/03/14/day-13-and-14/feed/ Day 11 http://blog.bodybuilding.com/Mahogany1/2009/03/11/day-11/ http://blog.bodybuilding.com/Mahogany1/2009/03/11/day-11/#comments Thu, 12 Mar 2009 10:26:44 +0000 Mahogany1 Training http://blog.bodybuilding.com/Mahogany1/2009/03/11/day-11/ Did 45 min of cardio and chest and back for weights. Also went to Jujitzu for 3 hours

Breakfast
Cream of wheat
5 egg whites
1/2 cup cantaloupe
1/4 cup of cottage cheese

M1
3 tacos
sour cream
ground turkey
black beans
salsa
lettuce
tomatoe

green beans
a little blue berries and pineapple

Snack
Kashi Bar 180 cal

M2
1/4 of a pear
tuna

M3
chicken breast
grapes and kiwi

M4
Lamb steak
small salad

thats it.

Mahogany

]]> http://blog.bodybuilding.com/Mahogany1/2009/03/11/day-11/feed/ DAY 10 YAY!!!:) http://blog.bodybuilding.com/Mahogany1/2009/03/10/day-10-yay/ http://blog.bodybuilding.com/Mahogany1/2009/03/10/day-10-yay/#comments Wed, 11 Mar 2009 10:55:33 +0000 Mahogany1 Training http://blog.bodybuilding.com/Mahogany1/2009/03/10/day-10-yay/ Did cardio 45 mins(weights tommorrow)

Breakfast
1/4 cup oatmeal
cup of cantaloupe
5 egg whites
1/4 cup of cottage cheese

M1
3 Tacos ( 1 serving is 3 and the cals are 150)
black beans( very small amt)
ground turkey( small here too)
cheese
salsa
lettuce and tomatoe
less than 1/2 teaspoon of sour cream for entire serving

green beans
plum

Snack
Kashi bar  180 cals

M2
Chicken breast
grapes

M3
Lamb steak
small salad

Thats it. Didn’t feel like eating tuna and the shakes are taking their toll on my digestive system so no more of them for a while.

Good night:)

Mahogany

]]> http://blog.bodybuilding.com/Mahogany1/2009/03/10/day-10-yay/feed/ Day 8 and 9…Forgot to post yesterday:) http://blog.bodybuilding.com/Mahogany1/2009/03/09/day-8-and-9forgot-to-post-yesterday/ http://blog.bodybuilding.com/Mahogany1/2009/03/09/day-8-and-9forgot-to-post-yesterday/#comments Tue, 10 Mar 2009 11:07:20 +0000 Mahogany1 Training http://blog.bodybuilding.com/Mahogany1/2009/03/09/day-8-and-9forgot-to-post-yesterday/ Need to get my weight sessions in WAY better next week…..Off for cardio today(Sunday day 8)

Breakfast
1 extra small waffle( 90 cals)
cup of cantaloupe
5 egg whites
1 turkey sasuage

M2
3oz Chicken breast
on top of mini version of Home made alfredo sauce and  pasta
cup of green beans
1 peach

Snack
Kashi bar    180 cals

M3
Shake
cup of skim
3 strawberries
banana
1 scoop of protein

M4
Can of tuna

M5
Lamb steak
med salad with apple cider vinegar for dressing
plum

Day 9

45min of cardio and 1 hour of weights on legs:) YAY for me:)

Breakfast
1/4 cup oatmeal
5 hard boiled egg whites
grapes

M1
Fettucini Alfredo and Chicken breast (homemade) mini version
fresh peas
plum

Snack
Kashi bar 180 cals

M2
Chicken Breast
3 strawberries
grapes

M3
can of tuna

M4
Lamb steak and medium salad(apple cider vinegar dressing

]]> http://blog.bodybuilding.com/Mahogany1/2009/03/09/day-8-and-9forgot-to-post-yesterday/feed/ Day 7 http://blog.bodybuilding.com/Mahogany1/2009/03/07/day-7/ http://blog.bodybuilding.com/Mahogany1/2009/03/07/day-7/#comments Sun, 08 Mar 2009 12:06:55 +0000 Mahogany1 Training http://blog.bodybuilding.com/Mahogany1/2009/03/07/day-7/ One week in Horray!!!

Need to get my weight sessions in WAY better next week…..Off for cardio today

Breakfast
1 extra small waffle( 90 cals)
cup of cantaloupe
5 egg whites
1 turkey sasuage

M2
3oz Chicken breast
on top of mini version of Home made alfredo sauce and  pasta
cup of green beans
1 peach

Snack
Kashi bar    180 cals

M3
Shake
cup of skim
3 strawberries
banana
1 scoop of protein

M4
Can of tuna

M5
Lamb steak
med salad with apple cider vinegar for dressing
plum

]]> http://blog.bodybuilding.com/Mahogany1/2009/03/07/day-7/feed/ Day 6 http://blog.bodybuilding.com/Mahogany1/2009/03/06/day-6/ http://blog.bodybuilding.com/Mahogany1/2009/03/06/day-6/#comments Sat, 07 Mar 2009 12:23:05 +0000 Mahogany1 Training http://blog.bodybuilding.com/Mahogany1/2009/03/06/day-6/ 45 min cardio ( tomorrow need to do weights on chest back tri and bis since I missed today)

Breakfast
1/4 cup of oatmeal
1 turkey sasuage
5 egg whites
1/2 cup canteloupe

Meal 1
Home made burrito( whole wheat pita 210 cals0
ground turkey
small amt of cheese
lettuce and tomato
home made salsa

Snack
Chocolate kashi bar  120 cals

Meal 2
Extra large Sea food salad ( apple cider vinegar for dressing)

Meal 3
1/3 cup cottage cheese
plum

Thats all folks:)

]]> http://blog.bodybuilding.com/Mahogany1/2009/03/06/day-6/feed/ Day 5 http://blog.bodybuilding.com/Mahogany1/2009/03/05/day-5/ http://blog.bodybuilding.com/Mahogany1/2009/03/05/day-5/#comments Fri, 06 Mar 2009 11:39:37 +0000 Mahogany1 Training http://blog.bodybuilding.com/Mahogany1/2009/03/05/day-5/ Breakfast
One lil ole waffle ( and I do mean extra small about 90 cals)
one turkey sausage
5 egg whites

Meal 1
Protein shake
1 scoop of protein
3 stawberries
1/2 bannana
1/2 cup skim milk

Snack
Granola Kashi bar (180 cals…..not giving these up:)

Meal 2
Chicken breast salad( med sized)

Meal 3
Lamb
Plum

Meal 4
can of tuna

Ate rest of meals pretty late( Hence my lack of fun carbs)

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