Day 13 and 14
Did 45 min of cardio yesterday
Breakfast
Oatmeal
7 egg whites
apple
M1
burrito
salsa
sour cream
ground turkey
cheese
lettuce
tomato
apple
Snack
Kashi bar 120 cals
M2
lamb
cabbage
M3
Tuna
M4
Chicken Breast
kiwi
Day 14 ( off day for cardio)
Breakfast
5 egg whites
cream of wheat
apple
M2
Burrito
salsa
sour cream
ground turkey
cheese
lettuce
tomato
Snack
Kashi bar 120 cals
CHEAT MEAL/SNACK 660 cals
Oberwise sundae( 1 scoop)
fudge
nuts
cherry
Lamb
small salad
Chicken breast
grapes
I know its early but im soo tired from yesterday this is all i will end the night with.
Have a good weekend. I plan on having one cheat snack/meal once every couple weeks:) YUM
