Day 11
Did 45 min of cardio and chest and back for weights. Also went to Jujitzu for 3 hours
Breakfast
Cream of wheat
5 egg whites
1/2 cup cantaloupe
1/4 cup of cottage cheese
M1
3 tacos
sour cream
ground turkey
black beans
salsa
lettuce
tomatoe
green beans
a little blue berries and pineapple
Snack
Kashi Bar 180 cal
M2
1/4 of a pear
tuna
M3
chicken breast
grapes and kiwi
M4
Lamb steak
small salad
thats it.
Mahogany
