DAY 10 YAY!!!:)
Did cardio 45 mins(weights tommorrow)
Breakfast
1/4 cup oatmeal
cup of cantaloupe
5 egg whites
1/4 cup of cottage cheese
M1
3 Tacos ( 1 serving is 3 and the cals are 150)
black beans( very small amt)
ground turkey( small here too)
cheese
salsa
lettuce and tomatoe
less than 1/2 teaspoon of sour cream for entire serving
green beans
plum
Snack
Kashi bar 180 cals
M2
Chicken breast
grapes
M3
Lamb steak
small salad
Thats it. Didn’t feel like eating tuna and the shakes are taking their toll on my digestive system so no more of them for a while.
Good night:)
Mahogany
