Day 8 and 9…Forgot to post yesterday:)
Need to get my weight sessions in WAY better next week…..Off for cardio today(Sunday day 
Breakfast
1 extra small waffle( 90 cals)
cup of cantaloupe
5 egg whites
1 turkey sasuage
M2
3oz Chicken breast
on top of mini version of Home made alfredo sauce and pasta
cup of green beans
1 peach
Snack
Kashi bar 180 cals
M3
Shake
cup of skim
3 strawberries
banana
1 scoop of protein
M4
Can of tuna
M5
Lamb steak
med salad with apple cider vinegar for dressing
plum
Day 9
45min of cardio and 1 hour of weights on legs:) YAY for me:)
Breakfast
1/4 cup oatmeal
5 hard boiled egg whites
grapes
M1
Fettucini Alfredo and Chicken breast (homemade) mini version
fresh peas
plum
Snack
Kashi bar 180 cals
M2
Chicken Breast
3 strawberries
grapes
M3
can of tuna
M4
Lamb steak and medium salad(apple cider vinegar dressing
