Day 7
One week in Horray!!!
Need to get my weight sessions in WAY better next week…..Off for cardio today
Breakfast
1 extra small waffle( 90 cals)
cup of cantaloupe
5 egg whites
1 turkey sasuage
M2
3oz Chicken breast
on top of mini version of Home made alfredo sauce and pasta
cup of green beans
1 peach
Snack
Kashi bar 180 cals
M3
Shake
cup of skim
3 strawberries
banana
1 scoop of protein
M4
Can of tuna
M5
Lamb steak
med salad with apple cider vinegar for dressing
plum
