Day 6
45 min cardio ( tomorrow need to do weights on chest back tri and bis since I missed today)
Breakfast
1/4 cup of oatmeal
1 turkey sasuage
5 egg whites
1/2 cup canteloupe
Meal 1
Home made burrito( whole wheat pita 210 cals0
ground turkey
small amt of cheese
lettuce and tomato
home made salsa
Snack
Chocolate kashi bar 120 cals
Meal 2
Extra large Sea food salad ( apple cider vinegar for dressing)
Meal 3
1/3 cup cottage cheese
plum
Thats all folks:)
