Day 5
Breakfast
One lil ole waffle ( and I do mean extra small about 90 cals)
one turkey sausage
5 egg whites
Meal 1
Protein shake
1 scoop of protein
3 stawberries
1/2 bannana
1/2 cup skim milk
Snack
Granola Kashi bar (180 cals…..not giving these up:)
Meal 2
Chicken breast salad( med sized)
Meal 3
Lamb
Plum
Meal 4
can of tuna
Ate rest of meals pretty late( Hence my lack of fun carbs)
