Day 3 of Accountibly
Busy day did 45 mins of Cardio and 1 hour and 10 minutes of weights on legs
Leg workout
3 X 135 deep squats
3X 90 hack squats
4 sets of leg extensions
3 sets of calf raises
3 sets of hip abductors
Breakfast
1/4 cup oatmeal
6 egg whites (still no turkey sausage)
1 cup of canteloupe
Meal 2
Coconut shrimp Recipe (mini version)
1/4 cup of rice
plum
fresh green peas
Meal 3
Kashi bar ( ok I love these things).
Meal 4
Lamb steak
grapes
small salad ( with apple cider vinegar for dressing)
Meal 5
Tuna
