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Day 13 and 14

Saturday, March 14th, 2009

Did 45 min of cardio yesterday

Breakfast
Oatmeal
7 egg whites
apple

M1
burrito
salsa
sour cream
ground turkey
cheese
lettuce
tomato
apple

Snack
Kashi bar 120 cals

M2
lamb
cabbage

M3
Tuna

M4
Chicken Breast
kiwi

Day 14 ( off day for cardio)

Breakfast
5 egg whites
cream of wheat
apple

M2
Burrito
salsa
sour cream
ground turkey
cheese
lettuce
tomato

Snack
Kashi bar 120 cals

CHEAT MEAL/SNACK 660 cals
Oberwise sundae( 1 scoop)
fudge
nuts
cherry

Lamb
small salad

Chicken breast
grapes

I know its early but im soo tired from yesterday this is all i will end the night with.

Have a good weekend. I plan on having one cheat snack/meal once every couple weeks:) YUM

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Day 11

Wednesday, March 11th, 2009

Did 45 min of cardio and chest and back for weights. Also went to Jujitzu for 3 hours

Breakfast
Cream of wheat
5 egg whites
1/2 cup cantaloupe
1/4 cup of cottage cheese

M1
3 tacos
sour cream
ground turkey
black beans
salsa
lettuce
tomatoe

green beans
a little blue berries and pineapple

Snack
Kashi Bar 180 cal

M2
1/4 of a pear
tuna

M3
chicken breast
grapes and kiwi

M4
Lamb steak
small salad

thats it.

Mahogany

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DAY 10 YAY!!!:)

Tuesday, March 10th, 2009

Did cardio 45 mins(weights tommorrow)

Breakfast
1/4 cup oatmeal
cup of cantaloupe
5 egg whites
1/4 cup of cottage cheese

M1
3 Tacos ( 1 serving is 3 and the cals are 150)
black beans( very small amt)
ground turkey( small here too)
cheese
salsa
lettuce and tomatoe
less than 1/2 teaspoon of sour cream for entire serving

green beans
plum

Snack
Kashi bar 180 cals

M2
Chicken breast
grapes

M3
Lamb steak
small salad

Thats it. Didn’t feel like eating tuna and the shakes are taking their toll on my digestive system so no more of them for a while.

Good night:)

Mahogany

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Day 8 and 9…Forgot to post yesterday:)

Monday, March 9th, 2009

Need to get my weight sessions in WAY better next week…..Off for cardio today(Sunday day

Breakfast
1 extra small waffle( 90 cals)
cup of cantaloupe
5 egg whites
1 turkey sasuage

M2
3oz Chicken breast
on top of mini version of Home made alfredo sauce and pasta
cup of green beans
1 peach

Snack
Kashi bar 180 cals

M3
Shake
cup of skim
3 strawberries
banana
1 scoop of protein

M4
Can of tuna

M5
Lamb steak
med salad with apple cider vinegar for dressing
plum

Day 9

45min of cardio and 1 hour of weights on legs:) YAY for me:)

Breakfast
1/4 cup oatmeal
5 hard boiled egg whites
grapes

M1
Fettucini Alfredo and Chicken breast (homemade) mini version
fresh peas
plum

Snack
Kashi bar 180 cals

M2
Chicken Breast
3 strawberries
grapes

M3
can of tuna

M4
Lamb steak and medium salad(apple cider vinegar dressing

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Day 7

Saturday, March 7th, 2009

One week in Horray!!!

Need to get my weight sessions in WAY better next week…..Off for cardio today

Breakfast
1 extra small waffle( 90 cals)
cup of cantaloupe
5 egg whites
1 turkey sasuage

M2
3oz Chicken breast
on top of mini version of Home made alfredo sauce and pasta
cup of green beans
1 peach

Snack
Kashi bar 180 cals

M3
Shake
cup of skim
3 strawberries
banana
1 scoop of protein

M4
Can of tuna

M5
Lamb steak
med salad with apple cider vinegar for dressing
plum

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Day 6

Friday, March 6th, 2009

45 min cardio ( tomorrow need to do weights on chest back tri and bis since I missed today)

Breakfast
1/4 cup of oatmeal
1 turkey sasuage
5 egg whites
1/2 cup canteloupe

Meal 1
Home made burrito( whole wheat pita 210 cals0
ground turkey
small amt of cheese
lettuce and tomato
home made salsa

Snack
Chocolate kashi bar 120 cals

Meal 2
Extra large Sea food salad ( apple cider vinegar for dressing)

Meal 3
1/3 cup cottage cheese
plum

Thats all folks:)

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Day 5

Thursday, March 5th, 2009

Breakfast
One lil ole waffle ( and I do mean extra small about 90 cals)
one turkey sausage
5 egg whites

Meal 1
Protein shake
1 scoop of protein
3 stawberries
1/2 bannana
1/2 cup skim milk

Snack
Granola Kashi bar (180 cals…..not giving these up:)

Meal 2
Chicken breast salad( med sized)

Meal 3
Lamb
Plum

Meal 4
can of tuna

Ate rest of meals pretty late( Hence my lack of fun carbs)

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Day 4

Wednesday, March 4th, 2009

Did the 45 min of cardio

Breakfast
1/4 cup of oatmeal
7 egg whites
cup of cantaloupe

M1
Home made whole wheat burrito(210 cals for shell)
ground turkey
lettuce
tomatoe
home made salsa
small amount of cheese

Snack
Kashi bar ( yeah the same 120 cal one…keeps me sane)

M2
Large chicken breast salad ….dressing on side!!!(Yeah I ate that instead of all the free pizza around me)

Meal 3
Lamb
Medium Salad with balsamic vinegar
apple

I missed a meal because i was so busy today…but i still ate clean considering the pizza party around me:)

-Mahogany

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Day 3 of Accountibly

Tuesday, March 3rd, 2009

Busy day did 45 mins of Cardio and 1 hour and 10 minutes of weights on legs

Leg workout
3 X 135 deep squats
3X 90 hack squats

4 sets of leg extensions
3 sets of calf raises
3 sets of hip abductors

Breakfast
1/4 cup oatmeal
6 egg whites (still no turkey sausage)
1 cup of canteloupe

Meal 2
Coconut shrimp Recipe (mini version)
1/4 cup of rice
plum
fresh green peas

Meal 3
Kashi bar ( ok I love these things).

Meal 4
Lamb steak
grapes
small salad ( with apple cider vinegar for dressing)

Meal 5
Tuna

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Day 2 of Accountabilty Done!!

Monday, March 2nd, 2009

Got the 45 min of cardio in ( even though everybody and they momma was on the treadmills….BOOOO:)

Breakfast
1 piece of cinnamon raisin toast
7 egg whites( ran out of turkey sausage)
1 apple

snack
Kashi bar 120 cals ( taste like candy

Meal 2
Red beans and rice (mini serving version)
serving of greens
cup of cantaloupe

Meal 3
Protein shake
3 strawberries
1/2 banana
1 scoop protein powder
1 cup of skim milk

Archive for March, 2009