http://blog.bodybuilding.com/Magnumpd/2007/12/13/next-day-leg-pains/ Getting back into the rythm of things Sat, 05 Dec 2009 04:48:34 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Magnumpd/2007/12/13/next-day-leg-pains/#comment-9104072 Fri, 09 Jan 2009 06:09:15 +0000 http://blog.bodybuilding.com/Magnumpd/2007/12/13/next-day-leg-pains/#comment-9104072 I feel your pain. lol. I thought I was the only person having trouble umm sitting... ;) I feel your pain. lol. I thought I was the only person having trouble umm sitting…

]]> http://blog.bodybuilding.com/Magnumpd/2007/12/13/next-day-leg-pains/#comment-2349502 Wed, 07 May 2008 14:04:32 +0000 http://blog.bodybuilding.com/Magnumpd/2007/12/13/next-day-leg-pains/#comment-2349502 In between leg workouts try doing other things like lungs, walking, bike riding~ mix it up. That way your legs will become stronger to handle the weights. Also are you taking creatine and protein on a daily basis? Once you do some of this you should see big improvements!! Good Luck! Lift heavy and PUSH yourself hard! In between leg workouts try doing other things like lungs, walking, bike riding~ mix it up. That way your legs will become stronger to handle the weights. Also are you taking creatine and protein on a daily basis? Once you do some of this you should see big improvements!!
Good Luck! Lift heavy and PUSH yourself hard!

]]> http://blog.bodybuilding.com/Magnumpd/2007/12/13/next-day-leg-pains/#comment-1038042 Tue, 15 Jan 2008 10:33:03 +0000 http://blog.bodybuilding.com/Magnumpd/2007/12/13/next-day-leg-pains/#comment-1038042 try stretching after your workout when your muscles are still warmed up. it allows me to be able to walk the next two days...also, you should look into giving yourself a massage after your leg workouts. its not very relaxing but it can cut recovery time by a ton...cheers try stretching after your workout when your muscles are still warmed up. it allows me to be able to walk the next two days…also, you should look into giving yourself a massage after your leg workouts. its not very relaxing but it can cut recovery time by a ton…cheers

]]>