Madmark73's BodyBlog http://blog.bodybuilding.com/Madmark73 My Awesome Bodybuilding.com BodyBlog Mon, 28 Jan 2008 02:33:49 +0000 http://wordpress.org/?v=0.32 en Nitric oxide http://blog.bodybuilding.com/Madmark73/2008/01/27/nitric-oxide/ http://blog.bodybuilding.com/Madmark73/2008/01/27/nitric-oxide/#comments Mon, 28 Jan 2008 08:33:49 +0000 Madmark73 Training http://blog.bodybuilding.com/Madmark73/2008/01/27/nitric-oxide/ I have changed from No explode to Gaspari - superpump 250.What a difference, better energy and have increase size more than any other supplement i have tried.

]]> http://blog.bodybuilding.com/Madmark73/2008/01/27/nitric-oxide/feed/ Struggling with eating right http://blog.bodybuilding.com/Madmark73/2007/11/16/struggling-with-eating-right/ http://blog.bodybuilding.com/Madmark73/2007/11/16/struggling-with-eating-right/#comments Sat, 17 Nov 2007 09:42:49 +0000 Madmark73 Training http://blog.bodybuilding.com/Madmark73/2007/11/16/struggling-with-eating-right/ I have started a job in sales…man it is hard to eat right on the road. Training has been regular, but i am battling with the bodyfat!

]]> http://blog.bodybuilding.com/Madmark73/2007/11/16/struggling-with-eating-right/feed/ Reached my goal http://blog.bodybuilding.com/Madmark73/2007/10/22/reached-my-goal/ http://blog.bodybuilding.com/Madmark73/2007/10/22/reached-my-goal/#comments Mon, 22 Oct 2007 17:19:58 +0000 Madmark73 Training http://blog.bodybuilding.com/Madmark73/2007/10/22/reached-my-goal/ October 2007. Made my first goal of 16 inches for biceps . Chest also has reached my goal. Very happy with progress.

]]> http://blog.bodybuilding.com/Madmark73/2007/10/22/reached-my-goal/feed/ Getting close to my goal http://blog.bodybuilding.com/Madmark73/2007/08/13/getting-close-to-my-goal/ http://blog.bodybuilding.com/Madmark73/2007/08/13/getting-close-to-my-goal/#comments Tue, 14 Aug 2007 07:41:56 +0000 Madmark73 Training http://blog.bodybuilding.com/Madmark73/2007/08/13/getting-close-to-my-goal/ I wanted to have my overall growth increase by October, I am only .25 of an inch off my first bicep goal. Which is half an inch of growth in a few months. Chest has also grown around 1 inch. Goal for chest is 48 inches-currently 47.

If anyone has any tips to keep it happening …let me know!

]]> http://blog.bodybuilding.com/Madmark73/2007/08/13/getting-close-to-my-goal/feed/ Training http://blog.bodybuilding.com/Madmark73/2007/07/09/training/ http://blog.bodybuilding.com/Madmark73/2007/07/09/training/#comments Tue, 10 Jul 2007 10:49:56 +0000 Madmark73 Training http://blog.bodybuilding.com/Madmark73/2007/07/09/training/ After 4 1/2 weeks doing the lighter weight and 25 reps per set ,i have increased arm size by 1/4 inch ,chest by 1/2 inch as well as shoulders. Will keep this up for another 2 weeks.

]]> http://blog.bodybuilding.com/Madmark73/2007/07/09/training/feed/ First entry http://blog.bodybuilding.com/Madmark73/2007/06/20/first-entry/ http://blog.bodybuilding.com/Madmark73/2007/06/20/first-entry/#comments Thu, 21 Jun 2007 09:57:11 +0000 Madmark73 Training http://blog.bodybuilding.com/Madmark73/2007/06/20/first-entry/ After 3 and a half months on my first routine after being away from the gym for years,Today i decided to try half the weight and sets of 25 reps. This has to be the biggest and best pump i have ever had and the most burn. Anyone else think it is worth continuing and for how long??

]]> http://blog.bodybuilding.com/Madmark73/2007/06/20/first-entry/feed/ Welcome! http://blog.bodybuilding.com/Madmark73/2007/06/20/welcome/ http://blog.bodybuilding.com/Madmark73/2007/06/20/welcome/#comments Thu, 21 Jun 2007 09:53:42 +0000 Madmark73 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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