Welcome to the House of Pain!
Gradually I am returning to the grind. It’s not easy man. My body is perfectly happy to remain at rest, growing ever more lethargic and lazy. Not to mention fat as a mutha. Just me, the remote.. a beer, and my gut to place it on.
Yeah… SCREW that noise! Today I took some measurements just to create a baseline from which to reference that way I know where my weaknesses will be. I will remeasure bimonthly to gauge progress. I still have the goal of benching at least 300 lbs before I die. And since I am not dead yet… 
In the weeks ahead, I just want to concentrate on getting back on the wagon. Not to pat myself too much, but I am mentally on track at least. My body has been hating me with all the old new training I have been subjecting myself to. I have started a training journal as well and I will be working out with it trying to record my progress while my hands are shaking all over the place from just doing whatever set!!
Check out my state of the art Training facility!
Hmmm… I think I’ll call it the house of pain!!
