MILF HUNTRESS

First say to yourself what you would be; and then do what you have to do.
 -    Epictetus

Today’s workout was 10 minutes elliptical, and 25 minutes stairmill.

BICEPS!

I wasn’t feeling strong today. 

Warmups:  10-35 lb DBs, 6 reps each.

BB Curl: 45/6, 50/10, 50/12, 50/10, 50/8, 50/6, 60/8

Incline Curl:  20/10, 20/9

Seated DB Curl:  15/15, 20/8

DB Preacher Curl:  15/8, 15/8

2 Arm Cable Curl:  80/7

1 Arm Cable Curl: 50/10, 50/8, 60/6, drop set 50-40-40/12

EZ Curl:  50/10, 50/15, 50/20

TOTAL SETS:  22

This entry was posted on Thursday, November 1st, 2007 at 6:38 pm and is filed under MISC, TODAY'S WORKOUT. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.