Arnold Principles
Ok I tried something new last night. Was reading in FLEX about how Arnold used to do 4-5 different exercises & 4-5 sets for his biceps to flush the muscle full of blood for growth. I tried it last night. I did about 80% of max curl weight & repped out. I ended up doing 25 total sets for biceps alone. It was intense. I thought my arms were going to explode! It felt incredible. Now today, not so much! Ha!
I’ve tried super sets before for chest & other body parts but this was insane. I loved it. I suggest anyone give it a try to give a new jump start to their training.
I did: (working in heavy chest sets between)
Preacher curls: 8-10 reps x 4 sets
Overhead cable curl (double bicep pose): approx 10 reps X 4 sets
Hammer dumbell curls : 8-10 reps X 4 sets
dumbell curls: 25lbs 3 sets rep to failure (by this point my biceps were fried)
