Thursday January 3rd 2008
A good workout tonight. Back to the inclines. The pullovers were hard. The Arnies left my shoulders feeling sore but I attempted dips and after 5 the 6th was a struggle. Despite the this I did the side lat raises with determination finishing all 3 sets of 12. May take a little time I guess to get used to regular days of lifting. All part of the fun I sea.
Workout
Arm circles - 30 forward/30 backward
Incline BB press - 135 lbs x 12, 185 lbs x 10, 205 lbs x 6, 215 lbs x 4, 135 lbs x 12
EZ bar close grip (<5">) pullovers - 105 lbs x 4, 3 sets
Seated Arnie presses - 2×36 lbs x 8, 3 sets
Dips (head up) - BW x 6
Seated side lat raises - 2×10 lbs x 12, 3 sets
Stretching
Arms are pumped good!
