That’s all there is to it - I need help! I workout hard and focus on eating well most of the time - and then there is that meal or day that I absolutely lose it - and eat everything that is not nailed down! UGH! Why, why, why - I feel absolutely helpless when I get in that mode. It started Saturday when a friend brought cookies and rice crispy treats for our weekend travel - I remember thinking that I should just stay away completely and then I remember having the thought "I could have a small bite" - it was over after that. For the rest of the day I ate, ate, ate - candy, cookies, soda, etc. - I went to bed feeling like crap/sick and got up Sunday and basically repeated it all over again.
I got up today totally disgusted and ready to get back on track - made the mistake of stepping on the scale - what a waste of effort when you are heavier than you were last week based on a few days of out-of-control eating.
Boy do I stuggle with this yo-yo of eating - not as much as I use to but I sure am frustrated to work so hard and still fall into this cycle of destructive eating behaviors.
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