MThangz’s BodyBlog

Im heading to cambodia for 4wks.. There will be no weights, no treadmills.. What will I do? LoL how do travelers stay in shape while on vacation? ALL SUGGESTIONS WELCOME!! Im Leaving on the 25th….

Happy turkey day to all you canadians out there!! Today is going to be a tough one not to go for seconds LoL On another note I only have two more weeks left to go to the gym because there won’t be one where im headed CAMBODIA!!!! LoL Im pretty stoked about going on vacation for 4wks but im not stoked about not having access to a gym everyday.. Hopefully there is a gym in the Capital while im there but in the country side i will have to do some farm work or something so I don’t lose too much muscle and gain a ****load of fat eating delicious food everyday.

for the first day open at this multimillion dollar facility it was great. There was more staff than there were people working out. I whizzed through my workout pretty quickly unlike at the other location. The lighting was bright and the a/c works!! But then I had some obese lady tap me on my shoulder (I thought when you had earbuds on that means stay away!?) lol she told me i was doing it wrong. I replied thanks for the advice lady as you can see im sweating my ass off so I must be doing something right.

My arms felt like they were going to burst and i almost quit halfway through my cardio finish  but then i thought about all the fatties i saw on biggest loser losing 10lbs plus a week and said if they can do it I can too!! LoL

Everyone in my family is really out of shape. Both of my younger brothers are obese the youngest is big enough to go on the show Biggest loser and the other one is just FAT. Its such a struggle to lose the weight but when i feel that i cannot go to the gym I think about what if i were to be as fat as one of my brothers? Instantly the thought of being over 200lbs and fat as hell gets me out the door LoL I am slowly making progress so that keeps me going as well.

I ran into my older substantially shorter step brother (Whom I dont really talk to or have a relationship with) at the gym this morning and ppl told him I doing steroids lol Im not even big or strong. WEIRD! I don’t even drink protein shakes LoL

I threw in some deadlifts today while i was doing my leg routine and oh god mi bloodclot back!!! Hurts like hell lol

No Diet No Physical Activity No Lipo6x… and the result.. gained weight.. NOT GOOD. Wasn’t a good time to start cutting just before a vacation but now I am back and ready to drop it back down!!

Not getting very much sleep the last two days but ive had lots of energy throughout my day. My Appetite has been suppressed. No cravings. I Sweat my bag off at the gym. My weight is dropping nicely. I Can’t wait to see the results when I finish the bottle!!!!

830am wake up call 900am pumping iron 40mins!! 20mins xtrainer.. sweating like a hog

191.5lbs

Not hungry at all even after my workout..