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	<title>Michael Thomas' BodyBlog</title>
	<link>http://blog.bodybuilding.com/MTWNBF</link>
	<description>Michael Thomas'  Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 28 May 2009 23:06:37 +0000</pubDate>
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		<title>Week of Training Mr. USA</title>
		<link>http://blog.bodybuilding.com/MTWNBF/2009/05/28/week-of-training-mr-usa/</link>
		<comments>http://blog.bodybuilding.com/MTWNBF/2009/05/28/week-of-training-mr-usa/#comments</comments>
		<pubDate>Fri, 29 May 2009 05:06:37 +0000</pubDate>
		<dc:creator>MTWNBF</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MTWNBF/1969/12/31//</guid>
		<description><![CDATA[Check out a week of training.  

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.buildmusclelosefat.org"><strong>Check out a week of training.  </strong></a>
</p>
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		</item>
		<item>
		<title>Why I Love High Volume Training</title>
		<link>http://blog.bodybuilding.com/MTWNBF/2009/05/26/why-i-love-high-volume-training/</link>
		<comments>http://blog.bodybuilding.com/MTWNBF/2009/05/26/why-i-love-high-volume-training/#comments</comments>
		<pubDate>Tue, 26 May 2009 20:14:46 +0000</pubDate>
		<dc:creator>MTWNBF</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MTWNBF/1969/12/31//</guid>
		<description><![CDATA[Check it out.  HERE

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.buildmusclelosefat.org/forum"><strong>Check it out.  HERE</strong></a>
</p>
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		</item>
		<item>
		<title>I Am Back</title>
		<link>http://blog.bodybuilding.com/MTWNBF/2009/05/25/i-am-back/</link>
		<comments>http://blog.bodybuilding.com/MTWNBF/2009/05/25/i-am-back/#comments</comments>
		<pubDate>Mon, 25 May 2009 22:15:50 +0000</pubDate>
		<dc:creator>MTWNBF</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MTWNBF/2009/05/25/i-am-back/</guid>
		<description><![CDATA[I am back and going to be better than ever.  I am going all the way this year to the WNBF Worlds.  I have some huge goals and will come in totally shredded.  Bes ure to follow my journey at www.buildmusclelosefat.org and www.buildmusclelosefat.org/forum.
The bone and cartilage transplant I had year ago is great. Its go [...]]]></description>
			<content:encoded><![CDATA[<p>I am back and going to be better than ever.  I am going all the way this year to the WNBF Worlds.  I have some huge goals and will come in totally shredded.  Bes ure to follow my journey at <a href="http://www.buildmusclelosefat.org"><strong>www.buildmusclelosefat.org</strong></a> and www.buildmusclelosefat.org/forum.</p>
<p>The bone and cartilage transplant I had year ago is great. Its go time.</p>
<p>Michael
</p>
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		</item>
		<item>
		<title>Limited Number of Coaching Spots Left</title>
		<link>http://blog.bodybuilding.com/MTWNBF/2009/05/12/limited-number-of-coaching-spots-left/</link>
		<comments>http://blog.bodybuilding.com/MTWNBF/2009/05/12/limited-number-of-coaching-spots-left/#comments</comments>
		<pubDate>Wed, 13 May 2009 03:21:08 +0000</pubDate>
		<dc:creator>MTWNBF</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MTWNBF/2009/05/12/limited-number-of-coaching-spots-left/</guid>
		<description><![CDATA[I have very few coaching spots left for this year.  Check out my site and shoot me an email if you are interested.  MT

]]></description>
			<content:encoded><![CDATA[<p>I have very few coaching spots left for this year.  <a href="http://www.buildmusclelosefat.org"><strong>Check out my site and shoot me an email if you are interested.  MT</strong></a>
</p>
</font></font>]]></content:encoded>
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		<item>
		<title>Mr. USA&#8217;s Prep To Worlds</title>
		<link>http://blog.bodybuilding.com/MTWNBF/2009/05/11/mr-usas-prep-to-worlds-2/</link>
		<comments>http://blog.bodybuilding.com/MTWNBF/2009/05/11/mr-usas-prep-to-worlds-2/#comments</comments>
		<pubDate>Tue, 12 May 2009 00:26:17 +0000</pubDate>
		<dc:creator>MTWNBF</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MTWNBF/2009/05/11/mr-usas-prep-to-worlds-2/</guid>
		<description><![CDATA[Mr. USA has decided he won&#8217;t workout at all in preparation for the Worlds.  Check it out. HA

]]></description>
			<content:encoded><![CDATA[<p>Mr. USA has decided he won&#8217;t workout at all in preparation for the Worlds. <a href="htttp://www.buildmusclelosefat.org"><strong> Check it out. HA</strong></a>
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>Mr. USA&#8217;s Prep To Worlds</title>
		<link>http://blog.bodybuilding.com/MTWNBF/2009/05/11/mr-usas-prep-to-worlds/</link>
		<comments>http://blog.bodybuilding.com/MTWNBF/2009/05/11/mr-usas-prep-to-worlds/#comments</comments>
		<pubDate>Tue, 12 May 2009 00:25:03 +0000</pubDate>
		<dc:creator>MTWNBF</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MTWNBF/1969/12/31//</guid>
		<description><![CDATA[
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			<content:encoded><![CDATA[
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		</item>
		<item>
		<title>Follow My Preperation To WNBF Worlds</title>
		<link>http://blog.bodybuilding.com/MTWNBF/2009/04/29/follow-my-preperation-to-wnbf-worlds/</link>
		<comments>http://blog.bodybuilding.com/MTWNBF/2009/04/29/follow-my-preperation-to-wnbf-worlds/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 20:53:43 +0000</pubDate>
		<dc:creator>MTWNBF</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MTWNBF/2009/04/29/follow-my-preperation-to-wnbf-worlds/</guid>
		<description><![CDATA[Follow My Prep back from bone and cartilage transplant to WNBF Worlds.  I am back better than ever.  MT

]]></description>
			<content:encoded><![CDATA[<p>Follow <a href="http://www.buildmusclelosefat.org/forum"><strong>My Prep back from bone and cartilage transplant to WNBF Worlds</strong></a>.  I am back better than ever.  MT
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/MTWNBF/2009/04/29/follow-my-preperation-to-wnbf-worlds/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Mickey Mouse Trainers I am Calling You OUT</title>
		<link>http://blog.bodybuilding.com/MTWNBF/2009/04/15/mickey-mouse-trainers-i-am-calling-you-out/</link>
		<comments>http://blog.bodybuilding.com/MTWNBF/2009/04/15/mickey-mouse-trainers-i-am-calling-you-out/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 20:50:26 +0000</pubDate>
		<dc:creator>MTWNBF</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MTWNBF/2009/04/15/mickey-mouse-trainers-i-am-calling-you-out/</guid>
		<description><![CDATA[Check out our topic that is creating quite a BUZZ.  Freaking Idiot Trainers.  

]]></description>
			<content:encoded><![CDATA[<p>Check out our topic that is creating quite a BUZZ. <a href="http://buildmusclelosefat.org/forum/index.php?topic=26.0"><strong> Freaking Idiot Trainers.  </strong></a>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/MTWNBF/2009/04/15/mickey-mouse-trainers-i-am-calling-you-out/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Training Facility Springfield, Missouri</title>
		<link>http://blog.bodybuilding.com/MTWNBF/2009/04/13/training-facility-springfield-missouri/</link>
		<comments>http://blog.bodybuilding.com/MTWNBF/2009/04/13/training-facility-springfield-missouri/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 20:09:06 +0000</pubDate>
		<dc:creator>MTWNBF</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MTWNBF/2009/04/13/training-facility-springfield-missouri/</guid>
		<description><![CDATA[Check it out.  Michael

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.buildmusclelosefat.org"><strong>Check it out.  Michael</strong></a>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/MTWNBF/2009/04/13/training-facility-springfield-missouri/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Current Training Routine</title>
		<link>http://blog.bodybuilding.com/MTWNBF/2009/04/10/current-training-routine/</link>
		<comments>http://blog.bodybuilding.com/MTWNBF/2009/04/10/current-training-routine/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 21:01:34 +0000</pubDate>
		<dc:creator>MTWNBF</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MTWNBF/2009/04/10/current-training-routine/</guid>
		<description><![CDATA[I have decided to take up pilates.  Naught.  check it out HERE

]]></description>
			<content:encoded><![CDATA[<p>I have decided to take up pilates.  Naught.  check it out <a href="http://blog.bodybuilding.com/MTWNBF/admin/www.buildmusclelosefat.org"><strong>HERE</strong></a>
</p>
</font></font>]]></content:encoded>
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