Michael Thomas’ BodyBlog

Strategies for becoming an Elite Athlete drug free. 

Check it,

Michael

Check out my new post about my favorite workout.

Michael

Don’t let negative people ruin your day.  Stay focused on the positive.  There is always a positive side to every situation.  If you can stay clear of folks that are "downers".  They will hurt your chances of success.

Michael

Its nice to see some warmer weather.  We had an ice storm here in the mid west.  I have some friends in San Diego who always love to rub it in about the weather.  I just posted a new blog article up about Safety in the Gym.  Check it out.

Many have asked me when my next show will be.   I am just not sure.  With business and other commitments I will have to see.  But I am recovering nicely.

See ya,

Michael

Check out my site.  Its free.  Sign up and check out all my info.  Gotta go train now Ill be back later.

Michael

High frequency has produced some awesome gains for me.  For most of my career I trained on a lower frequency.  Check out my high frequency program.

Michael

See my new blog post.  The site is being opened up.  Free access check it out.

Michael

I had an awesome workout today.  Check it out here.  

This high frequency approach is incredibly powerful.  I urge you guys to study routine 2 on my blog.  Just click the categories section.  I promise you will be very pleased with your results.

Michael

Check out my site for a new article.  Planned workout for today will be crazy.

Michael