Michael Thomas’ BodyBlog

I have gotten some tremendous results training on a high frequency protocol.  Of course, you want to listen to your body.  Find exercises that do not harm your joints and be progressive with them.  Train as often as you can and still progress.  I have all my routines listed on my site.  Membership is free you just have to login.

Get ready for some great results if you work hard,

Michael

Wow, we have a lot of stuff going on.  Many new clients training with us.  I have to admit these training methods are awesome.  I have a couple phone calls to make this morning.  I am considering going back to school.  If I go I am going to go all the way to the PhD level.  I am looking into a couple programs in Kinesiology and Exercise Physiology.  Will be tough to do with a family.

Michael

Video of Today’s workout.  Good luck and give this workout a try if you think you can handle it.

Michael

New Blog post.  The addition of Cardio.

Michael

New Post on site describing my 2 most powerful training routines.  Check it out and let me know what you think.

I have got to start adding some cardio to my routine.  I want to get a little leaner.

Michael

Attacking the weights.  Join my membership site for free.  3 months free service Ill answer your training questions on my site. 

Michael

Interviewing new clients today.  New blog post on site.

Michael

New Video