Preparing for workout today. Here is whats on tap.
Flat Presses,pulldowns, rows,closegrip presses,lateral raises, preacher curls,calf presses,leg presses
probably 3-4 sets per exercise 10-20 reps
Attack attack attack.
Out,
Michael
This entry was posted on Thursday, January 29th, 2009 at 1:18 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Go get it, dude. Crush the iron.
Thanks Rock I had a great wout one of my best. How are u doing? MT
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January 29, 2009 at 1:59 pm
Go get it, dude. Crush the iron.
January 29, 2009 at 7:54 pm
Thanks Rock
I had a great wout one of my best. How are u doing? MT