Michael Thomas’ BodyBlog

Preparing for workout today.  Here is whats on tap.

Flat Presses,pulldowns, rows,closegrip presses,lateral raises, preacher curls,calf presses,leg presses

probably 3-4 sets per exercise 10-20 reps

Attack attack attack.

Out,

Michael

New post on Frequency of training.  Check it out.  Sign in for free.

Michael

I just posted a new entry on yesterday’s workout.  Join my website to get access to all my workouts.  I am making some huge gains.  My website is growing daily.

Michael

Looking very forward to today’s workout.  I will have all my workout specifics posted.  Here.

Michael

New Post On Being Thankful.

Have a Great One,

Michael

New article on site about varying volume per training day.  Check IT

Getting ready to train my self.  I am experiencing some huge gains.  I am coming back just not sure when yet.

Michael

Just finished today’s workout.  I am by far the leanest and strongest I have ever been offseason.  Check out all my training info. 

Michael

Really limited on time today.  Check out my new blog post.  Register for FREE.

Michael

Update to Routine 2.  This is my current routine sets and reps.

Michael