Current Nutrition Plan
I have been working with a really neat tracking program for the last month. I love this little gadget. It is called a bodybugg. This device measures how many calories you burn on a 24 hour basis. I have been tracking everything that I eat.
Current macros:
These are averages over the last month that include cheat meals
291g protein
357g carbs
55 g fat
I usually eat pretty clean with a few meals per week of what I want. My bodyweight is staying pretty stable give or take. I am in the 208-210 is range. I actually believe I am getting a little leaner on these numbers. Especially with this current training program adding some muscle tissue.
Merry Christmas,
