Personal Records
This morning I set 2 personal records. 225 lbs per arm low hammer press for 3 sets of 8 and pulldowns 300 lbs for 3 sets of 7ish. I can’t believe how much I am improving with this training frequency.
The knee is still bothering me a touch. I did some light leg presses for at least 3 sets of 50 reps. I will stick with that until the knee gets to feeling better.
If you have any questions about this powerful routine. Just ask..
Or check out my free site where I have a ton of details.
