Check out my 2 Vids on Viddler
At this bodyweight I am leaner than ever. This routine 2 is producing the best gains of my 20 year career.
Check out the <strong />2 vids here
Another
Routine 2 One of the best routines of my career. If you want to gain muscle and lose fat.
Let me know what you think of the videos. I know a lot of reps. But when you have had some injuries you gotta be smart. I promise you can gain muscle with higher reps.
