Michael Thomas’ BodyBlog

Currently we have been using total body training in all of our clients.  We are producing some amazing results.  Many clients have put on muscle and lost a significant amount of bodyfat.  To see our current workouts please check out our site and study routine 2.  The whole category will answer many of your questions.

An Awesome Results producing routine,

Michael

At this bodyweight I am leaner than ever.  This routine 2 is producing the best gains of my 20 year career.

Check out the <strong />2 vids here

Another
Routine 2 One of the best routines of my career.  If you want to gain muscle and lose fat. 
Let me know what you think of the videos.  I know a lot of reps.  But when you have had some injuries you gotta be smart.  I promise you can gain muscle with higher reps.

Michael

I hope everyone had a wonderful Tday.  Thanksgiving is always my favorite holiday.  I got up early this morning and hit a great workout.  I am by far the strongest I have ever been upper body wise.  This program is producing some great results. Ill talk to you all tomorrow.
Michael

Tomorrow enjoy some good food but keep it in moderation.  Don’t stuff yourself to the point of misery.  Balance it the key here.

Michael

Gosh that is a bad word.  Wouldn’t it be nice if we could all get crazy lean and muscular without being extremely attentive to our diet.  I told a young bodybuilder the other day that if I didn’t have to worry about dieting I would have 100 shows under my belt.  But that is not the case.

Often clients want a strategy.  To me the best approach to start with is good old fashioned journaling.  Writing everything that goes into your mouth down in a notebook.

See my article that goes in great detail about this topic.

Michael

Check out my new forum.   I just launched this.  We have a members only area as well as an open area.

Get after it.  Make every day a step to progress and achievement.  You never know how close you are to greatness.
Michael

What do you believe you are capable of?  How much muscle do you think you are capable of gaining?  How lean do you want to get?  What are your limits on strength?  How do you know those are your limits?

Free your mind, Friends! I promise we are all capable of so much more than we could ever imagine.  You must start thinking outside the "box."

Free your mind,

Michael

I am offering a Q and A Thread on my blog.  Click here and post all your questions on the comments.  I will answer them asap.

Michael

The evolution of Physique Transformation.  Check out my new post on changes to current routine which is producing amazing results.  Click HERE
Michael

This training program is producing some outstanding results.  Every single client I have is gaining lean muscle mass and losing bodyfat.  I have had several lose an inch or 2 in their waist measurement while getting stronger.  This is certainly evidence they are gaining muscle tissue and losing bodyfat.  Hard to argue with those results.  All of the workouts are about 45 minutes 3 days per week.  The workouts are very tough.

If you log in to my site you can see all these workouts there.

Michael