Seminar At JRA
Next weekend we are having our first seminar here at James River Assembly. FREE I am really happy about this opportunity. So many folks need access to good information on training. The following is some of the information that will be covered.
Benefits of Strength Training
Myths of Strength Training
11 Most Productive Movements
Example of Warmup protocol
Sets and Reps for Upper and Lower Body
Frequency of Training
Principle of Progression
Special Considerations
Example Routines
If you are interested shoot me an email at www.michael03champ@yahoo.com
Have a Great Day,
Michael
