Michael Thomas’ BodyBlog

New post on blogs. At www.michaelthomasonlineblog.com. And www.michaelthomasonlineblog.com/members/

Next weekend we are having our first seminar here at James River Assembly. FREE  I am really happy about this opportunity.  So many folks need access to good information on training.  The following is some of the information that will be covered.

Benefits of Strength Training

Myths of Strength Training

11 Most Productive Movements

Example of Warmup protocol

Sets and Reps for Upper and Lower Body

Frequency of Training

Principle of Progression

Special Considerations

Example Routines

If you are interested shoot me an email at www.michael03champ@yahoo.com

Have a Great Day,

Michael

Got up a touch late this morning but nevertheless had a tremendous workout.  My performance this morning was my best to date.  I improved number of reps in 3 of the 6 zones.  Like I have stated before I know I have put on a at least 2-3 pounds of lean body mass.  I think I have one more week of training before taking a week off.  During the week off Ill probably do some light cardio.  Remember to check out my You Tube video posted below.

Have A Great Day and Stay Strong,

Michael

Currently my training is going awesome.  I still haven’t decided if I will comeback next year or wait till 2010.  Weekly the knee is getting better.  This current program has been incredible.  I am hooked on this style of training.  I will give my decision till the end of the year and then make up my mind.  

So many business endeavors going on right now as well.  We have our seminar here at The River next tuesday which is going to be huge.  Some online stuff as well.  Gotta go for now.

Have a Great One
Michael

I just put up a video on you tube.  Forgive me for not smiling I really am a good guy.

You Tube Video

Have A Great Day,

Michael

I guess I might be getting ahead of my self here.  I think its time to start thinking about your goals for the new year.  Take some time today to think about what you really want.  Get a head start on 2009 by  writing down some goals and planning some action.  Write down 3 goals and under each goal write down 3 to 5 actions needed to attain that goal.

Do It!!

Michael

www.michaelthomasonlineblog.com

Wow, what a week this has been.  We got my wife and Isaac my new son home yesterday.  My 16 month old was being hard to handle for my in-laws.  All is well now though.  I got to the gym this morning to workout.  I hadn’t been to the gym since Sunday.  Actually, I didn’t miss any scheduled workouts.  I moved Mondays workout to Sunday and moved Wednesdays to today.  Ill pick up with legs on Saturday.

This morning I worked Chest, Shoulders and Triceps.  I had a great workout although I had some problems with going into the gym later.  I didn’t arrive there until about 615 am.  Many more people in the gym and that altered my workout.  I had to move the order of 2 exercises which did affect my performance.  Nevertheless, I did progress on many of the movements in their respective time zones.  This is week 7 of what I thought would be an  8 week cycle.  I do think I will take a week off after next week.

Check out my new posts on www.michaelthomasonlineblog.com  
Have a Wonderful Day,

Michael

Whew what a week.  My mom passed away last fri and my son Isaac was born Monday.  My mom had fought a long illness.  

I worked out on Sunday and will resume workouts tomorrow morning.  Hopefully my wife and Isaac will get home today.  I look forward to getting everyone home and back to our routine.

Have a Great One
Michael

Again hurting for time.  Check new post on blog. 

Sorry guys.  Ill try to get some new content here as well.

Today I am hurting for time so I thought I would post up a link to my site.  I wrote a new entry there this morning.  Check it out.

http://michaelthomasonlineblog.com/

Have a Great Day,

Michael