Back and Biceps workout
Got up early this morning to hit the gym. Got to the gym a little before 5am.
Here is what went down.
Pulldowns 255lbs for 37 total reps in a 9 minute time Zone
Hammer Strength Iso Row 135 lbs per arm 30 total reps in 4 minute zone
Posterior Delt Machine 190 lbs for 30 reps in 4 minute zone
1 arm smith shrugs 135 lbs 40 total reps per arm in 4 minute zone
Seated Dumbbell Curls at same time. 50 lb dumbbells 8,2 on the second set felt a sharp pain in my brachioradialis so decided to move to a machine curl.
Strive machine curl 55 lbs on middle horn 55 reps in 7 minute zone
Rest intervals between exercises is usually around 2 minutes. Just enough time to rack the weights and get to the next station.
Great workout. My right arm is feeling fine now. I’ll wait till next week and assess if the dumbbell curls will be included.
Was out of the gym by 550 am on my way to work. Busy day planned with clients and online consults.
Have a Great Day and Stay Strong,
Michael
