Current Offseason Diet
Off season Plan to stay lean and gain back lost muscle plus some.
Meal 1 1 cups oats 2 scoops MTP Protein Blend P62 C 56 F 6
Meal 2 1/4 serving of Serious Mass with 1 scoop protein 2 grams of flax P 38 C 60 F 5
Meal 3 same as 2 "
Meal 4 same as 2 "
Meal 5 Foot Long Subway Sandwich with Sun Chips P 45 C 125 F 20
Meal 6 1 cup oats 1.5 scoops MTP Protein Blend P 52 C 55 F 6
Meal 7 Protein Pancakes (Thanks Mandy) 1 cup oats, 1.5 scoops protein ,.5 cup apple sauce cinnamon .
P 50 C 70 F 5
Snacks Through out the day 2 Apples or 2 servings of Fruit. C 45
Totals for the day
Pro 323 Carbs 531 Fat 52
Don’t try this at home unless you have a great metabolism. On Days I don’t train we will probably cut the sandwich in half.
I sure hope I am back Chris and James. I am sort of excited but apprehensive. I have an expensive left knee that I must take care of. I hope this bad boy lasts. Peace MT
