Day 2
Day 2 of Current Training Program
Chest Shoulders. Triceps
Flat Hammer Machine Presses. 9 min Zone
135 per arm 8 8 6 6 5 5 5 5 3 3
Decline Hammer Machine. 135 per arm 4 minute zone 10 8 8 7 6
Smith Machine Shoulder Press
185 lbs 4 min zone. 8 7 6 5 5
Lateral Raises seated. 35 lb dumbbells. 4 min zone 10 8 8 8 7
Close Grip Presses. 185 lbs 4 min zone. 8 8 7 7 7
Rope pushdowns. 70 lbs. 10 10 10 8 8 8 4 min zone
After each exercise or zone I usually have a couple minutes rest to get to the next exercise.
Michael
