Current Training Program Day 1
Currently my training program is based on Charles staley’s EDT. I really like training this way.
Currently training 3 days per week on Monday Wednesday and Friday.
Monday
Back, Biceps, Posterior Delts, Traps, forearms
Pulldowns time frame 9 minutes 255 lbs for 8 8 7 6 6 5 5 5 4 3
Hammer strength iso row. 135 per arm 10 8 8 8 6 in 4 min
Shrugs 1 arm in smith machine. 135 for 15 12 13 12 12
Posterior Delt machine stack for 10 10 8 8 6 in 4 minutes
Seated Dumbbell Curls. 50 lb dbels for 8 8 7 6 6 in 4 minutes
Curl Machine. 120 lbs for 12 12 10 10 8
Wrist curls and wrist ext 2 sets
Done with monday.
Ill update my other two workouts later.
Michael
