MSTOTAL180’s BodyBlog

Hello to all. Does anyone know anything about fasting? I feel like I need to detox from all of the junk that I have been eating, and then start over fresh. About a month ago I decided to get serious about getting into shape, but have continued to jump on and off the wagon. My husband cooked an awesome asian meal last night and I over did it. I felt so bad after eating all of that food. I need to find a way to stay committed. When I woke up this morning I vowed to fast and then eat only the right foods after fasting. Some say fasting is not good, but after eating so much junk, my stomach seems to feel better empty and I seem to have more energy. I could prob feel good all the time if I ate right. I have all the tools, just need the discipline!

I am so glad to have found bodybuilding.com! I am starting the most important journey of my life. My goal is to completely change the direction my life is going healthwise. I have been visiting the site for 6+ months and finally got the courage to create my own bodyspace. The transformation stories, bodyblogs and nutrition articles have been so motivational. I plan on following the BFL plan. I am obese and on my way to being healthy. Any helpful comments or information will be greatly appreciated. I look up to so many others who have reached their goals.