Well 82kgs now from 85 Bodyfat went from 15 - 8% but now alot of my mass has gone so its time to get back to thoseÂ compound lifts and pack on some serious mass. Diet strategy simple = anything goes. Training heavy - max 6 - 8 rep ranges.
Target 85 by end of the month. Then a further 5 kilos by the end of Sep. To then go on a maintenance phase for a two weeks, and cut for 1.