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SHAREIt's time for a change
Posted in Training
:
Aug 6, 2010, 4:04AM
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Well 82kgs now from 85 Bodyfat went from 15 - 8% but now alot of my mass has gone so its time to get back to those compound lifts and pack on some serious mass. Diet strategy simple = anything goes. Training heavy - max 6 - 8 rep ranges.
Target 85 by end of the month. Then a further 5 kilos by the end of Sep. To then go on a maintenance phase for a two weeks, and cut for 1.
Lets do it !!!
