Tue morning, cold and . To get out of the bed or not, mmmm. Success or failure, no question battling myself I manage to finally unpeel myself from the bed and prepare for the day ahead.
Here we go - Vital Green wheat grass first thing in the morning followed by 2 cupsÂ of water and a glass of 100% whey with 30g oats and flaxseed oil.
Body is tired as I turned in just after midnight with a 6am start, will need to work on that tonight.
let the games begin
The Carb Cycling continues with Chicken and vegies and good fats. I can already feel the different on the waist line, as they say go by the clothes see how they fit. Well I am down to the last hole on the belt and keeping weight nice and steady. Fingers crossed 1% body fat drop by tommorrow morning.
The carb cycling continues to sunday then back to bulking phase as of monday.
Lowest drop to date 8%, today 10.2%, Carb Load today then twoo more days of the weekend to diet down again.
3 Phase Carb cycle.
Weight dropped from 84.5 - 82.2kgs to date.
Energy levels have been good and health in good shape, also bought some cacao powder raw yesterday, hope to use this for energy in time of need with a min 5g supplement of this product each day.
Information. Motivation. Supplementation.
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