Some of you may be aware today I had another operation in the process of reconstructing my Jaw in relation to getting a tumour in Jan 2005, only months before my wedding. A good 5 yrs await the full reconstruction though till then, there is no quitting and just more drive to be something I always wanted to be and to help other as much as possible on my journey ahead.
Â My Past set aside, having come out of surgeryÂ today Â I was straight into the lean grilled fish fillets, with plenty of water and food preperation by my wife.
The next main meal consisted of a liquid meal - being ASN - Incredible Bulk 2 scoops with, 1 cup oats, 1 cup light milk, 2 tablespoons of flaxseed oil and 1 cup of almonds and 1 cup of water. This will get me fixed up good and proper, to follow I have a nice casserole full of soft beef and vegies, maintenance time. Gotta keep that iron up and body in perfect health.
Â Plenty of rest and recovery ahead, though this can only mean 150% progress upon return with more determination and commitment than ever. Never hold back, give it everything, and you will succeed.