<dir>breakfast - oats with mass gainer and skim milk

lunch kanagaroo snas x4 - (200g) with cabbage and potatoes with garlic and onions and also the breaky meal on top

snack - 2sc whey with pbutter 1 stp jam and 1 tsp cummin with 1/2 cup of ice cubes - homemade mass gainer - low carb

dinner - beef casserole with baked potatoes carrots and 1/2 slice of lebanase bread baked with garlic<dir>pre sleep -  roo sausages again and more cauli and broc then zzz with 1 tbsp of flax

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