<dir>breakfast - oats with mass gainer and skim milk
snack - 2 kangaroo snags, with cauliflour and broccolli and 1 cup brown rice
lunch kanagaroo snas x4 - (200g) with cabbage and potatoes with garlic and onions and also the breaky meal on top
snack - 2sc whey with pbutter 1 stp jam and 1 tsp cummin with 1/2 cup of ice cubes - homemade mass gainer - low carb
dinner - beef casserole with baked potatoes carrots and 1/2 slice of lebanase bread baked with garlic<dir>pre sleep -Â roo sausages again and more cauli and broc then zzz with 1 tbsp of flax
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