My Diets
November 21, 2009http://docs.google.com/leaf?id=0BzDtLc8×1TuBZmZkMDA0YmMtM2M1My00NGZkLWFmNGItNmRjZjUzMGI0ZjRh&hl=en
Feel free to browse my diets, if you would like help just ask, be happy to assist 
Slight Injury
November 11, 2009Traing chest this morning along with the back and abs, I managed to pull a muscle in back and left side of my neck, definately need to go and book a good massage and get it sorted before tommorrow mornings workout @ 530am.
In the interim I will just stretch when possible throughout the day, keep up some good Elastamine intake for joint repair and maintain my healthy eating habits.
Progress so far has me stable on 85.6 - 85.8 kilos anxiously awaiting the 86kilo mark, targetting by the end of November.
According to the accumusure bf holds at 8.7% for now, though I feel I am becoming much more muscular than ever before, and my clothes are getting too big as I am learning up bluking clean.
Diet wise I am eating 3 - 4 healthy platers per day with pro shakes in between.
Shopping today, after taking numerous photos of the Australasian Natural Bo
October 26, 2009Olive oil spread, Cream, Light Sour cream 200ml, wholmeal bread 2 loafs, 1kg of pears, 750g raw oats, lean cut of bacon, 175g, organic pasta 2 packets, oganic beans, 2 packets 1/2 kilo, diced tomatoes 1kilo, baked beans - 425g x x8, potatoes 4kg, jasmine rice 3 kgs, iodise salt , pear slices 1/2 kilo, greek feta, 400g, sliced beetroot 1kilo, scotch fillet steak 1kilo, porter house steak 1.5 kilo, 1 kilo salmon fresh, 3 kilos chicken breast, 5 lemons, mustard, 4 bunches of thcik branch asparagus fresh, 12 oranges for o.j no need for bottled stuff, sweet potatos 2kg, raw sugar 1kg, soy milk light 1 ltre, and 1 litre organic, peaches 1kg, snow peans 250g, wholemeal crackers , spinach 120g , mushrood 1.5 kg, grapes 1kilo, 1.5kg of egs, light 1kg yoghurt.
Now that’s quality - these are the food you need to eat to stay lean and healthy
Low Carb Night Meal or Mass gainer you be the judge - here is my recipe ;)
October 26, 2009Ingredients:
1 corn cub, minced meat or meat source, fresh asparagus 1 stick, 1/4 cup of chopped capsicun, olive oil, 1 full onion large, green beans, 1 tabelspoon of honey, iodised salt - 3 tablesp
Lets do it :
1) Heat pan and drop in 3 tablespoons of olive oil, heat and place meat finely shop meat and fry, once colour changes from raw on the outside. Place the other ingredients in the pan, as above inthe list in those potions, by the time you cut and prepare the above after the meat is in the pan the meat will be close to ready, cook till meat is brown and then mix and your ready to serve approx time to cook 10 mins, prep time 20 - 30 mins.
2) Optional for the people wanting the extra cabs ad a cup of cooked rice otherwise go Low carb and stick to the vegies.
I would suggest to eat the dish twice with rice and snack more over the day
Then if your hungry after the 1st have some cream and peaches as I’m doing now, mmm yum
Enjoy ………. Chef Stevie D
Steve’s Mass Gainer Recipe
October 26, 2009STEVE’S MUSCLE MEAL
Here is what you need:
Ingredients: 200g of mince, or meat or chicken or Chevapi
Rocket and Spinach - 1 cup each
Lemon Juice - 1/4 cup
Salt - 2 tablespoons of salt (iodised)
rice - 2 cups
rice cookeer
sliced cheese
flaxseed oil
Baked beans
Olive Oil
Ok lets do it:
1) 2 cups of rice into rice cooker with 2 cups of water and leave it till ready. Place on cook, and leave till it reaches warm. Alternatively cook the rice on a stove.
2) Place the meat in a fry pan with1 tablespoon of olive oil begin to cook on high and stir, 2 - 3 mins later add baked beans and mix. 5 MINS in add a few slices of low fat sliced cheese. Mix until everything drys up slowly and forms together.
3) once cooked place stove to low - and then add some flaxseed oil to allow some moisutre in the food, at this stage the pan would be dry.
4) Once rice is cooked add the meat and beans etc to the rice cooker, mix together and add 1/2 cup of lemon juice and mix.
5) Finally place in a bowl and add salad and anything else you like.
It’s that easy
2 cups will give you about 6 portions worth to eat later, all you need to do then is get more salad.
Enjoy
Support me in raising money for Movember - Mens Prostate Cancer
October 22, 2009http://au.movember.com/mospace/your-donation-page/
More quick and easy food tips :
September 26, 2009My latest conconction involved the following:
Ice cubes
3 Bananas, 2 handfuls of almonds, flax oil 3 tabspns, 500ml of milk, 500ml of water, 100ml of custard, 1 diced apple.
- Taste is doable, variety excellent, and some top nutrients ;)
No need for protein powers and gainers, I am culling all the supplements and doing it with natural food now.
More quick and easy food tips :
September 26, 2009My latest conconction involved the following:
Ice cubes
3 Bananas, 2 handfuls of almonds, flax oil 3 tabspns, 500ml of milk, 500ml of water, 100ml of custard, 1 diced apple.
- Taste is doable, variety excellent, and some top nutrients ;)
No need for protein powers and gainers, I am culling all the supplements and doing it with natural food now.
Post Workout Meal - Before Bed and after Training
September 16, 2009Rice fried in sunflower oil on wok - with mixed vegies and a can of tuna thrown in with 4 tablespoons of olive oil.
Then as a desert - 3 eggs with milk and 2 bananas and oats blended with slow release protein powder.
Then its siesta time till another day….
Off to bed..
September 10, 2009Slow release protein powder with 500ml of f’c milk and 3 tablespoons of flax seed oil, 1 cup of oats, 3 bananas, and 500ml of water. zzzzzzzzzzzzzzzzz
Tommorrow is another day……
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