Frustrated on abs
Just an update: I am currently about 173 pounds. This is huge because I have been able to keep my weight 20 pounds less then I was a year ago. It has not been a full year since I lost the weight but it’s coming fast. I am still supplementing protein and eating smaller meals. I am training hard, but sort of stuck in the area of growth. I am actually afraid to add any weight because I am so excited to be at 173. I think once I get my abs, I may start looking at increasing mass a bit more. You need to realize that I haven’t weighted 173 in a very long time and if I add weight, I may never get there again and in addition, it may be more then muscle that I add. (fat) Let’s just say I don’t want to be were I was before.
I am still training very hard. Personally, I am just proud I am keeping the weight off as this is where most people have problems. I can say that even though the days of not thinking about food was a bit more fun, the belly I no longer have is not missed at all. I am slowly becoming motivated again to get into another serious diet. This time around I will increase protein and increase aerobic activity. I am not prepared to do this yet so I will be conservative with my diet and hard with training for now.
