Video questions, motivation, tips, etc.
Hey guys,
Several of you have asked me if I would record video series with some of my exercises, answers to your questions, motivation tips, and tips in general. I would love to do that, but I need your help and input on it. What specifically would you like to hear, ask me specific question please, etc.
I will work on that in the next few days/weeks, so check back and give me some feedback.
Thanks,
Monika






January 31, 2009 at 5:27 pm
I for one would like to hear about things like nutritional practices (that keep you super lean like you are), supplements, calorie requirements, how much and what kind of cardio to do, how many times a week to hit a muscle group for maximum hyptertrophy…