MONIKAPL’s BodyBlog

Best advice I ever heard: "Your mouth isn’t a vacuum - it’s not meant to suck up everything in sight.  Pay attention to what you eat, and treat your body with the respect it deserves."  I LOVE IT!!!! :p

It’s been 2 weeks since I last updated you on my progress and training for my show.  So, I have 15 weeks left.  Dropped 10 lbs in the past 3 weeks.  I have been eating very clean, I have lots of energy, and I feel great.  It is so motivating to see my body change every week.

I have been hitting the gym 6 days a week, I feel stronger and I am able to lift more.  I change my weight training routine every 4 weeks.  Just posted a new progress photo taken 2 days ago.  I can see a difference in the shape of my back and my legs.  My goal is to continue preserve my hard earned muscle and keep dropping the body fat.  Stay tuned for more updates coming soon.

Take care,

Monika