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	<title>MNfootball23's BodyBlog</title>
	<link>http://blog.bodybuilding.com/MNfootball23</link>
	<description>My Blog?</description>
	<pubDate>Mon, 26 Nov 2007 04:13:45 +0000</pubDate>
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		<title>Surgery :(</title>
		<link>http://blog.bodybuilding.com/MNfootball23/2007/11/25/surgery/</link>
		<comments>http://blog.bodybuilding.com/MNfootball23/2007/11/25/surgery/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 10:40:54 +0000</pubDate>
		<dc:creator>MNfootball23</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MNfootball23/2007/11/25/surgery/</guid>
		<description><![CDATA[So it all started with football.&#160; I was playing outside linebacker/defensive end.&#160; From my freshman year all the way to my senior year I ended up dislocated my shoulder at least once.&#160; (I&#8217;ve dislocated my right shoulder 4x and my left 3x)&#160; During my senior season when I had gotten injured again the doc had [...]]]></description>
			<content:encoded><![CDATA[<p>So it all started with football.&nbsp; I was playing outside linebacker/defensive end.&nbsp; From my freshman year all the way to my senior year I ended up dislocated my shoulder at least once.&nbsp; (I&#8217;ve dislocated my right shoulder 4x and my left 3x)&nbsp; During my senior season when I had gotten injured again the doc had told me that I couldn&#8217;t play anymore and that I needed surgery.<br />
I ended up with two torn ligaments in my shoulder and a torn labrum.&nbsp; All the ligaments/tendons were also VERY stretched out.&nbsp; I had a labral tear from 3 to 9 o&#8217;clock.&nbsp; My doc had said that it was the worst labral tear he has operated on yet.&nbsp; (And he has done thousands of surgeries) :0</p>
<p>Anyways, I got my surgery on September 10 and since then my health has gone to shit.&nbsp; Prior to my operation my diet was on check, training was going great, making some good gains as well.&nbsp; Now I&#8217;ve been eating fast food, not training, and it just hasn&#8217;t been good.&nbsp; Before my surgery I was about 205 lbs at about 12-15% bf.&nbsp; Since then I&#8217;ve lost a considerable amount of weight and packed on some serious fat.</p>
<p>Here are my post-op specs:</p>
<p>Left bicep: 14 1/4&quot;</p>
<p>Right bicep: 13 1/2&quot;</p>
<p>Waist: 37&quot;</p>
<p>Chest: 41 3/4&quot; (Taken right below armpits)</p>
<p>Thighs: 24&quot; (Taken half-way on thigh)</p>
<p>Calves: 16&quot;</p>
<p>Left Forearm: 11 1/2&quot;</p>
<p>Right Forearm: 10 3/4&quot;<br />
I was given the OK by doc to start using the treadmill, bike, etc.&nbsp; I&#8217;m going to get my diet in check and we will see how my progress gets going.&nbsp; As of now I can&#8217;t do any weight lifting just the physical therapy im going through.&nbsp; I should be able to start lifting early in January.</p>
<p>Wish me luck!</p>
<p>Jordan
</p>
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