October 23, 2007
I just recovered from an injury! It is still a little irritated but i couldnt bare not working out any longer! My tendon in my palm was inflamed badly.. The doc told me about 3 months ago that it was due to heavy weight pressure. I took the last 3 months off from weight training but now its time to get back to work in the gym! Any suggestions that may help me so it doesnt get all inflamed and painful again?
Posted in Training
May 4, 2007
Dumb Lifters!!
What is it with people wanting to be body builders but lift with horrible form.. I see people in the gym evey day that think they can get a body builder physique by lifting as much as they possibly can by swinging their body of bouncing the weight!
Ok so this guy I see at the gym almost every day is doing tricep pushdowns with a straight bar. He puts as much weight on it he possibly can and while doing his set he lets the bar go always to the top of the cable machine and swings the weight down so hard that he causes his body to be in a seated position! It is so annoying! He gives me the image of a constipated monkey trying to lift weights! Between the loud crashing of the weights and the hideous form it is clearly obvious why he does not see any results and looks almost exactly like he did two years ago.
Any comments or stories? I would like to hear what goes on in your gym…
Posted in Training
December 26, 2006
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Posted in Training
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